Harkening Deer

279: Happy Today (Morning Meditation)

August 19, 2023 Sean J Stevens Season 6 Episode 32
Harkening Deer
279: Happy Today (Morning Meditation)
Show Notes

Day Seven, & the final day of our 3x7 Morning Meditation Series;

A 7-Day Meditation Plan, consisting of a different 3-minute meditation each day. 

How we start the day can set the tone for the whole rest of the day. 

Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day. 

Begin each day in mindfulness & with Gratitude with this wonderful meditation challenge.


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